INSTRUCTIONS FOR USE: We call these “WORK BLOGS” because they require WORK. Words mean nothing. It is ACTION that counts. That said, put down your cell phone, get out your journal and a pen, and invest 15 minutes of your time into creating an amazing life. Don’t put this off until tomorrow. Today is all that you will ever have. This is it.
Why habits are so important:
A habit is a behavior that occurs automatically after some stimulus is given. If the habit is destructive, for example binge eating, then it may have devastating consequences because the behavior is repeated again and again. Most chronic illnesses are the result of bad habits. The good news is that if you can establish empowering habits, they too will become automatic. Once the new healthy habit is established, the behavior will not require willpower or a struggle. By repeating behaviors that are healthy again and again, the result is wellness.